Can Macro Counting & Intuitive Eating Go Together?

Can macro counting and intuitive eating go together?

This is what we're talking about this week on the Redefining Health Podcast.

I had someone recently ask me the question of whether I teach macro counting inside my program. And maybe this is a question you've had too… can macro counting & intuitive eating go together?

As you'll learn in today's episode, understanding macronutrients and even knowing some of your body's needs when it comes to amounts of certain macronutrients can be helpful and CAN fit with intuitive eating.

And yet, the way most people teach how to approach macronutrients is just another diet that has you #1 not listening to your body to tell you how much and what to eat and #2 has you obsessing and stressed around food.

In this episode, you'll learn: 

• Why strict macro counting and intuitive eating CAN'T go together (and why that's a good thing!)

• How understanding calories & macronutrients CAN help you actually eat more intuitively

• How to move through the fear you may feel with stopping macro-counting

I can't wait for you to listen to this episode! As I said, I get this question a lot and what I want you to know is that you can be FREE of strict macro counting and feeling like you can't just enjoy food without the need to plug it into MyFitnessPal. This episode will help you take the first step towards this freedom :) 

You can find this episode of the Redefining Health Podcast wherever you listen to podcasts on Apple, Spotify, or Google.

And if you’re ready to be done with tracking and counting and the constant internal calculator with food… you just want to feel peace… this is what my program, Stop Dieting Start Living, will teach you. You can learn more & enroll HERE .