Blood sugar health best practices with Layne Vanlieshout
Do you struggle with knowing how to balance your blood sugar? Has your doctor maybe told you that you are pre-diabetic or diabetic and you're not sure how to eat to keep your blood sugar levels in a healthy range? Or maybe you are wanting to be pro-active and take care of your blood sugar levels now, before they become an issue.
This week on the podcast I am so excited to bring on my friend Layne. Layne is a functional health practioner and founder of LV Wellness, specializing in helping driven millennial women boost energy, balance moods, and decrease stress without prescription meds so that you can reclaim vitality and confidence. She has over a decade of experience in the health and wellness space, was formely a nurse practioner, and now has been helping women in her private practice with gut and hormone health as the means for helping her clients have more energy, less stress, and live their best lives.
Today on the podcast we talk about...
- Common misconceptions about blood sugar health
- How does mis-balanced blood sugar show up for people?
- Blood sugar health best practices
- How do you recommend your clients approach dietary changes like this without becoming rigid and obsessive and feeling restricted... and on that same note, how to be consistent
Come over to Instagram and share with me what your takeaway was from the episode! You can find me @nondiet_rn.
To connect with Layne, visit lvwellnessconsulting.com
And to learn more about working with Victoria, book your free consult HERE.