Why It All Starts With Your Mindset With Ana Vucetic
Have you thought about how your mindset impacts how you eat?
I'm sure you have. I mean, everyone TALKS about mindset.
But, really think about it… your mindset impacts how you eat.
Meaning, we can't not think about mindset with food when we look at eating patterns you have.
This week on the Redefining Health Podcast, we're talking all about mindset with eating!
So often when we have a problem with how we're eating, we look to a physical solution…
For example, have you ever overeaten, felt guilty about it, and then made the solution to just skip your next meal? Or go workout?
Instead, what if you were to look at the fact that you overate with total neutrality and looked for the “why” behind you overate?
You'd have information that could help you the next time you ate, right?
And you'd actually get to the root for why you're overeating.
This is the POWER OF MINDSET!
This week on the podcast I'm talking all about mindset with food with my guest, Ana Vucetic.
We talked, specifically, about why you need to clean up your emotional pantry…not your kitchen pantry. (cute, right!?)
I can't wait for you to hear this week's episode.
When you listen, head over to Instagram and tell me what your biggest takeaway was.