It’s Not About the Food… Episode with my Client Sarah

You’ve been trying to eat better, be consistent with exercise, and feel better.

So, if you’re like my client Sarah, you’ve spent years dieting, counting and tracking everything you eat, forcing yourself to exercise.

But no matter how hard you try to diet, you still don’t feel good. You’re still overeating. And you’re tired of food being such a problem for you. It feels like it’s all you think about.

Want to know something crazy?

It’s not about the food. It’s not about you overeating. It’s not about you not eating “healthy” enough.

How we are with food is ALWAYS an outward expression of something deeper.

For my client Sarah, and for a lot of my clients, that deeper thing is perfectionism, wanting control, not feeling worthy or enough, people pleasing, comparison… these are just to name a few.

These deeper issues come out in our relationship with food and even exercise. And as you’ll hear from my client Sarah in this episode, healing these parts of us with food trickles into healing in every part of our lives.

And if you’ve been trying to work on your food issue without doing this deeper work, that is why you maybe are still struggling. We have to get to the root of the problem in order to truly heal.

This episode is one you’re not going to want to miss.

Find the full episode wherever you listen to podcasts… Apple, Spotify, or Google.

And if you are wanting to do this work to heal your food issues, getting to the root of why you keep struggling, this is what I do with my clients. Set up a free consult with me HERE to take the first step.