How to feel confident in your body this summer

What if this could be the summer you wore the shorts, unapologetically? What if this summer you could get in the water and not hide up on the beach under all your clothes? What would it be like to go through the summer and actually feel confident in your body?

In this week's episode I'm walking you through how to feel more confident in your body this summer. It comes down to two things... shifting your mindset AND taking actions that care for your body.

Let's unpack this together.

In this episode you'll learn...

- Some common misconceptions I see (and have thought myself) when it comes to feeling confident

- Why we can't just "hate our bodies until they change" while working towards our health goals

- How to start to practice building confidence through changing your thinking

...and more!