What’s REALLY at the Root of Why You Can’t Sleep
Do you struggle with sleep?
I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).
So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis onto the show to help us understand what's at the root of why we struggle with sleep.
In this episode you’ll learn…
The purpose of sleep… why we need sleep
Common root causes for insomnia
Why “sleep hygiene” may not be working to help you sleep
What to do to start sleeping better
Connect with Martha:
thesleepdetective.com & @thesleepdetective on Instagram